Yummy Breakfast Recipe! pair with 1/2 cup of oats and 1/2 cup berries!

Artichoke, Spinach & Feta Egg White Omelette

(This recipe yields 2 servings)    Printable Version

• 6 egg whites
• 1/2 teaspoon onion powder
• 3 ounces fresh spinach (or thawed frozen)
• 1 ounce low-fat feta cheese
• 2 artichoke hearts - chopped

Place egg whites in a large bowl and beat them together. Add all remaining ingredients and beat to combine.

Place a large frying pan over medium heat. Spray generously with cooking spray.

Pour ingredients into the frying pan. Cook until omelet is set enough to flip. Flip the omelet and cook the other side to golden brown.

Cut into two equal portions to serve.


A low-carb open-face omelet that has a lot a fresh flavor.


Mr Breakfast would like to thank 5minvid for this recipe.